Supplements For Healthy Hairs

Hair supplements are important for healthy hairs or making awesome hair style. Popularity of hair supplements  is growing now a days. An average diet does not provide the person with all the precious nutrients so it is a good idea to use numerous types of hair supplements. Not all hair supplements will work with each and every person, despite the fact that most of them contain minerals and vitamins. Hair supplements should contain all the valuable ingredients in correct proportions in order to be fully effective.

Following are 12 supplements for healthy hairs:

1. Lecithin
2. Folic Acid
3. Vitamin B8 (Biotin)
4. Beta-carotine
5. Calcium
6. Vitamin B5 (Pantothenic Acid)
7. Para Amino Benzoic Acid
8. Zinc
9. Silica
10. Essential Fatty Acids (EFA's)
11. Iron
12. Flaxseed oil