Food Sources For Heathy Hair

1.   Protein:

 Food Source for Proteins  are tofu (soy protein), fish, eggs, lentils, and chicken.

2.   Minerals:

                  Food Source for Minerals  are Leafy, green vegetables

3.   Zinc:

                  Food Source for Zinc  are meat, eggs and seafood

4.   Iron:

  Food Source for Iron  are dried fruits, meats, raisins, eggs, liver, and   whole grain cereals

5.   Silica:

  Food Source for Silica  are raw oats, skins of potatoes and cucumbers,  and bean sprouts

6.   B Vitamins:

                  Food Source for B Vitamins  are liver and wheat germ

7.   Biotin:

                  Food Source for Biotin  are eggs, liver, soy

8.   Iodine:

                  Food Source for Iodine  are Cow’s Milk